Understanding your condition is the first treatment.
Clear diagnosis clear next steps.
Osteoarthritis of Knee • Hip Arthritis & AVN • Rotator Cuff/Instability • Meniscal/Chondral Lesions • Sports Overuse • Fractures & Non-unions
What’s Causing Your Pain/Injury?
Recurring flare-ups
Stiffness next morning
Stiffness next morning
Recurring flare-ups
Diagnosis
Mostly clinical
Imaging only when needed
Treatments Options
Conservative Treatment First
We always start with simple, non-surgical methods that reduce pain and improve joint function.
- Physiotherapy focused on mobility + rotator cuff/scapular strength
- Posture + work/sport movement correction
- Anti-inflammatory care (when appropriate)
- Bracing/support (selected)
- Injections (selected cases)
Conservative Treatment First
We always start with simple, non-surgical methods that reduce pain and improve joint function.
- Targeted physiotherapy
- Strength training
- Braces & supportive devices
- Weight & activity modification
- Medication for inflammation
- Joint injections (in selected cases)
Conservative Treatment First
We always start with simple, non-surgical methods that reduce pain and improve joint function.
- Targeted physiotherapy
- Strength training
- Braces & supportive devices
- Weight & activity modification
- Medication for inflammation
- Joint injections (in selected cases)
Conservative Treatment First
We always start with simple, non-surgical methods that reduce pain and improve joint function.
- Targeted physiotherapy
- Strength training
- Braces & supportive devices
- Weight & activity modification
- Medication for inflammation
- Joint injections (in selected cases)
Persistent swelling
Instability/giving way
Night pain + weakness
Symptoms not improving with rest and rehab
When to Worry
Frequently Asked Questions
Here are the questions patients ask me the most — yours might be one of them.
Should I stop playing completely?
You just want someone to sit down, explain your reports, and tell you what makes sense for your age and activity level.
How long does tendon pain take?
You just want someone to sit down, explain your reports, and tell you what makes sense for your age and activity level.
What’s the safest return plan?
You just want someone to sit down, explain your reports, and tell you what makes sense for your age and activity level.
Let’s get you back—without repeated injury cycles.